A stronger core equals better golf! Golf athletes are discovering that a strong core or trunk is one of the keys to longer drives, better accuracy, lower scores and more flexibility. In this revolutionary training program for golfers, unique training techniques, routines and stretches are utilizes on a FitBall or Swiss Ball, making core training easy and effective for every level of golfers. Whether your goal is more yards on your drives or bette...
By Neil Wolkodoff
Paperback: 134 pages
Publisher: Kickpoint Press; First edition (June 12, 2000)
Product Dimensions: 8.7 x 6.1 x 0.4 inches
Amazon Rank: 4362528
Format: PDF Text djvu ebook
I had a back problem, and my physical therapist suggested I try the Core Golf program. I had a big exercise ball at home, so I plugged in the video and away I went. Easy to follow, routines are challenging but I could do them with some effort. After