Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation (Essential Easwaran Library)

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a ...

By Eknath Easwaran
Series: Essential Easwaran Library
Paperback: 224 pages
Publisher: Nilgiri Press; Third edition (July 29, 2010)
Language: English
ISBN-10: 1586380478
ISBN-13: 978-1586380472
Product Dimensions: 5.5 x 0.8 x 8.5 inches
Amazon Rank: 365597
Format: PDF Text djvu ebook

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Eknath Easwaran believed meditation was something every person could practice in everyday life. In this book, and others, Easwaran outlines an eight point program which he calls "passage meditation". Simply puts, learn about the lives of the saints a

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