Este livro revela os segredos dos lamas tibetanos para deter a ação do tempo e minimizar os efeitos negativos do envelhecimento. Baseado num ritual mágico praticado há milênios nos mosteiros do Tibete, o sistema consiste em um conjunto de exercícios físicos muito simples que praticados diariamente produzem efeitos milagrosos, garantindo a vitalidade, a saúde e a juventude perenes. Esta nova edição, com ilustrações e dicas de alimentação, traz um ...
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